Tonya's Blog
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Hand Selected Crystals
A small collection of gorgeous hand selected crystals are sitting pretty and raising the vibe. Here is a sneak peak. Create your self a wonderful week. I trust you get a moment to pause between breathes and S.M.I.L.E
Yoga: Not a race or competition
Yoga is all about balance, according to Whangarei’s ‘Yoga Circle’ instructor, Tonya Russell. But it is not about holding your balance, she says, but balancing your life and attitude – balancing work and relaxation, ease and effort. Tonya began teaching Yoga to her students while working as a sociology lecturer in the Middle East. The […]
