Youch! And yay! I hit an upper limit problem!
What is an upper limit problem? I hear you ask.
An upper limit problem is a concept popularised by Psychologist and author Gay Hendricks, in his best selling book, The Big Leap. It relates to the belief that each one of us has, about how much happiness, abundance, success, love, etc we are allowed to experience before things go wrong.
When someone starts working with me it usually because there is something they would like to change in their lives and realise that hiring a Master’s life coach is a smart and efficient way to get there. Hiring a coach is also a strong commitment to personal and professional growth.
Let’s chat about goal setting! Before you eye roll and go “ goal settings in a pandemic? What’s the point?” Hear me out for a second.
I get it. It can be hard to set goals when the world feels so out of control.
Go through your diary or phone, scroll through your social media page for your year’s highlights. This will give you a sense of accomplishment and a reason to celebrate. Spend a good amount of time on this and “let it be fun”.
Did you know the average low in July in Wellington is 7 degrees and on Siargao Island the average low is 25 degrees? It’s a scientific facI LOVE winter. To me it means tropical island and mid winter get- aways. It didn’t always mean get aways… it used to mean hard yards and freezing cold. But I decided to change things up a bit and make life a little more fun. middle of the year, July is the ideal time to get away somewhere warm, relax and recharge
If you are someone who is always busy, often doing things for others, or perhaps you feel like YOU get lost inside your life at times. Then it’s time to press pause, hit refresh, and give yourself permission to practice just being. Come away with me…
….. this invitation brought together a beautiful group of like-minded people to Siargao Island in the Philippines in July, 2019.