We all know Yoga is incredibly beneficial...here's a reminder of why: 1. It improves your mood and changes your brain … Read More... about Why is Yoga so beneficial?
I've found yoga to be the perfect way to unwind at the end of the day and connect with my baby. From towards the end of my second trimester I've also experienced a lot of back pain. Yoga has been the only thing that has helped to relieve this pain. The prenatal class is perfect for learning more about what will work for you and your body. Everyone is different, but I know we each take little tips and tricks away to help us at home too. Tonya also provides you with suitable poses to do after you've had your baby, while breastfeeding etc