Tonya's Blog

I am very happy to be back home after an incredible journey with my retreatee’s in Cambodia.  What a trip it was! Memories of a lifetime where created and shared. When we arrived in Cambodia we had a plan of how our trip would be, but, the Mekong river was fuller than anticipated, so  our […]

All of us are touched by loss. In fact, one thing we can be sure of is that loss is a certainty. However,  how we make sense of it and grow around it is anything but certain. There are so many ways we make sense of loss.  And before we explore this some more, I […]

Our premium eco friendly yoga mats are made from organic jute (natural fibre) and PER (polymer environmental resin). They tick my boxes in terms of being non-toxic, phthalate-free, biodegradable, practical and beautiful. They are also a non-slip with a gripping surface. All of our  mats have full Oeko-Tex Certification Yoga is said to promote ‘direct […]

Maybe, now is the time where you decide to practice, I mean really practice, listening to your body. This is especially important if you are healing an ongoing injury – like a sore back for example. I remember, when I was recovering from my back injury. One of my unhelpful thought patterns was “I’ll just….” […]

And ROCK your bikini at the beach this summer Before we get into the nitty gritty,  have look at this picture below. Just have a look. What do you see? Is she beautiful? Have a good look and just notice what comes up for you. The chances are that you used unique language and thought […]

A love letter for you this Christmas in case Christmas is less than fun. Part of me wants to wish you all a very merry Christmas and wonderful festive season – filled with lots of fun, laughter, joy, feasting and all the other goodness your heart desires. And part of me needs to acknowledge that […]