At Yoga Circle we recognise that life gets busy, and in this busy-ness it can sometimes feel as if it all gets out of balance. This is why we have created this really special place for you; to replenish, restore, create balance and enhance life.
Let’s chat about goal setting! Before you eye roll and go “ goal settings in a pandemic? What’s the point?” Hear me out for a second.
I get it. It can be hard to set goals when the world feels so out of control.
But what if you saw goal setting as a way of reclaiming your power especially when there are a lot of things outside your area of control or influence.
Small consistent steps in the right direction get you to your dreams.
Tip one: Celebrate Your Highlights Go through your diary or phone, scroll through your social media page for your year’s highlights. This will give you a sense of accomplishment and a reason to celebrate. Spend a good amount of time on this and “let it be fun”.
We all know Yoga is incredibly beneficial…here’s a reminder of why: 1. It improves your mood and changes your brain chemistry 2. Improves flexibility, posture and strength 3. Increases your energy 4. Reduces stress and anxiety 5. Assists with breathing and blood flow to the brain
1.Warmth. Did you know the average low in July in Wellington is 7 degrees and on Siargao Island the average low is 25 degrees? It’s a scientific fact that heat helps not only our muscles but our mind and body relax. So, as we all start to feel the stresses and the cold of the […]
I LOVE winter. To me it means tropical island and mid winter get- aways. It didn’t always mean get aways… it used to mean hard yards and freezing cold. But I decided to change things up a bit and make life a little more fun. Many years ago I decided I would travel every year. […]
