Our community has been rocked by tragedy. With a number of youth suicides over the past week. My heart goes out to all the family members and the friends of these young people. My words fail adequately express the depth of sympathy for the sorrow, hurt, loss and all the other emotions that must be […]
Tonya's Blog
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What intentions do you have this month?
It really, is amazing what can happen when you get clear about your intention. Seriously, I would LOVE to know. I am genuinely interested in knowing what is important to you. In NLP one of the things we talk about is being clear on your outcome. Sometimes just telling someone else about your goal or […]
Decluttering: Letting go of what is right to let go of …. now
Did you know that yogi have been talking about decluttering for about 5,000 years? Well, not in the same way we think about it, in terms of managing the copious amounts of consumables we find ourselves surrounded by now. But in a similar way. One of the aspects of yoga is a yama (which is […]
Perception is Projection
This is a useful idea that may or may not be true…. let’s just play with it When you look at these flowers what do you see? I see uniqueness and beauty If, we accept the idea ….. “we don’t see the world as it is. We see it as we are” … then this […]
Inviting Openness into our Hearts
Today I finally got to meet the gorgeous yogini behind the beautiful ecomat that grace Yoga Circle floors. Coka from Yogatribe!!!! I was also blessed to be in her class this morning as we practiced inviting openness into our hearts. One of the many things I took from her session was to ” go within […]
Do you believe in miracles?
Do you ever wonder if the universe has its own special plan for you and those you love? or if there more to those little coincidences? like signs along your path? I’ve been pondering it lately, thinking back to a time where things fell into place in a most unexpected way. It was about five […]
