How to stop Nitpicking Your Body
And ROCK your bikini at the beach this summer Before we get into the nitty gritty, have look at this picture below. Just have a look. What do you see?…
Listening To Your Body
Maybe, now is the time when you decide to practice, I mean really practice, listening to your body. This is especially important if you are healing an ongoing injury – like a…
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The art of RE-membering All of us are touched by loss. In fact, one thing we can be sure of is that loss is a certainty. However, how we make sense…