Making Friends with Your Objections
Have you ever noticed that when you commit to something new—whether it’s a fitness goal, a self-care practice, or a personal challenge—your brain suddenly turns into a master negotiator? One…
“Discovering the Depths of Yoga: Lessons Learned on the Way Down”
"Yoga is not about touching your toes. It’s about what you learn on the way down." – Jigar Gor In our fast-paced lives, it’s easy to get caught up in…
Inviting Openness into our Hearts
Today I finally got to meet the gorgeous yogini behind the beautiful ecomat that grace Yoga Circle floors. Coka from Yogatribe!!!! I was also blessed to be in her class this morning as…