Making Friends with Your Objections
Have you ever noticed that when you commit to something new—whether it’s a fitness goal, a self-care practice, or a personal challenge—your brain suddenly turns into a master negotiator? One…
Obstructive Thoughts
When someone starts working with me it usually because there is something they would like to change in their lives and realize that hiring a Master’s life coach is a…
5 Steps To Break Through Your Upper Limit Problem
Youch! And yay! I hit an upper limit problem!What is an upper limit problem? I hear you ask. An upper limit problem is a concept popularised by Psychologist and author Gay…