“Discovering the Depths of Yoga: Lessons Learned on the Way Down”
"Yoga is not about touching your toes. It’s about what you learn on the way down." – Jigar Gor In our fast-paced lives, it’s easy to get caught up in…
Listening To Your Body
Maybe, now is the time when you decide to practice, I mean really practice, listening to your body. This is especially important if you are healing an ongoing injury – like a…
Inviting Openness into our Hearts
Today I finally got to meet the gorgeous yogini behind the beautiful ecomat that grace Yoga Circle floors. Coka from Yogatribe!!!! I was also blessed to be in her class this morning as…