Making Friends with Your Objections
Have you ever noticed that when you commit to something new—whether it’s a fitness goal, a self-care practice, or a personal challenge—your brain suddenly turns into a master negotiator? One…
When Christmas Sucks!
A love letter for you this Christmas in case Christmas is less than fun. Part of me wants to wish you all a very merry Christmas and wonderful festive season…
How to stop Nitpicking Your Body
And ROCK your bikini at the beach this summer Before we get into the nitty gritty, have look at this picture below. Just have a look. What do you see?…