Making Friends with Your Objections
Have you ever noticed that when you commit to something new—whether it’s a fitness goal, a self-care practice, or a personal challenge—your brain suddenly turns into a master negotiator? One…
When Christmas Sucks!
A love letter for you this Christmas in case Christmas is less than fun. Part of me wants to wish you all a very merry Christmas and wonderful festive season…
The art of RE-membering
All of us are touched by loss. In fact, one thing we can be sure of is that loss is a certainty. However, how we make sense of it and…