When Christmas Sucks!
A love letter for you this Christmas in case Christmas is less than fun. Part of me wants to wish you all a very merry Christmas and wonderful festive season…
How to stop Nitpicking Your Body
And ROCK your bikini at the beach this summer Before we get into the nitty gritty, have look at this picture below. Just have a look. What do you see?…
Listening To Your Body
Maybe, now is the time when you decide to practice, I mean really practice, listening to your body. This is especially important if you are healing an ongoing injury – like a…