How to stop Nitpicking Your Body
And ROCK your bikini at the beach this summer Before we get into the nitty gritty, have look at this picture below. Just have a look. What do you see?…
Listening To Your Body
Maybe, now is the time when you decide to practice, I mean really practice, listening to your body. This is especially important if you are healing an ongoing injury – like a…
The art of RE-membering
All of us are touched by loss. In fact, one thing we can be sure of is that loss is a certainty. However, how we make sense of it and…