Making Friends with Your Objections
Have you ever noticed that when you commit to something new—whether it’s a fitness goal, a self-care practice, or a personal challenge—your brain suddenly turns into a master negotiator? One…
“Yoga is not about touching your toes. It’s about what you learn on the way down.” – Jigar Gor
In our fast-paced lives, it’s easy to get caught up in goals and focus on results. We often measure our success by tangible outcomes, like how far we can reach…
“Discovering the Depths of Yoga: Lessons Learned on the Way Down”
"Yoga is not about touching your toes. It’s about what you learn on the way down." – Jigar Gor In our fast-paced lives, it’s easy to get caught up in…
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