What we say to ourselves makes a difference. In our Empowering Birth sessions together we explore some of the ways we speak to ourselves, the phrases we commonly use, and why it matters. Using positive affirmations helps prime our minds. Over the years of working together with women, I have collated a number of the phrases my clients have found most helpful and put them together as a FREE download for you.
Enjoy! I hope they support you during pregnancy, birth, and your journey of motherhood.
I look forward to seeing you in class or working with you as you prepare for the next chapter.
