ÿØÿâ{"id":355,"date":"2016-09-24T14:40:14","date_gmt":"2016-09-24T14:40:14","guid":{"rendered":"http:\/\/fitness2.mythemecloud.io\/?page_id=355"},"modified":"2024-10-10T11:57:16","modified_gmt":"2024-10-10T11:57:16","slug":"home","status":"publish","type":"page","link":"https:\/\/yogacircle.co.nz\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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WELCOME TO YOGA CIRCLE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Join Tonya Russell Together we Explore Ways to Create Balance and Enhance Life.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSUBSCRIBE TO OUR NEWSLETTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Increase Flexibility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enhanced flexibility can lead to better performance in physical activities and sports by allowing muscles to move more freely and efficiently, leading to improved agility, speed, and coordination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Calmer Mind<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga encourages practitioners to be present in the moment, focusing on their breath and bodily sensations. This mindfulness practice can help to quiet the mind and alleviate racing thoughts, leading to a calmer mental state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Welcome to Yoga Circle<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019m so glad you are here.\u00a0 Yoga Circle was established in 2004. For decades my focus has been on community and \u00a0sustainable ways to help you set up habits that create balance and enhance your life in a way that is achievable for you.<\/p>

For me, sharing yoga has never been about being the most bendy or wearing the latest gear.\u00a0 Instead, the focus has always been. Who am I? and who am I in the process of becoming?<\/p>

A regular yoga practice invites the time and space to reflect on these questions.\u00a0 It allows you to connect with your body and breath,\u00a0 in doing so enables you to steady the mind and feel into the stillness<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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SO WHO ARE YOU?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Who do you want to be? How can I help?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCLICK HERE TO EXPLORE WAYS WE CAN WORK TOGETHER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga Classes<\/h1><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Join me online for live yoga classes from the comfort of your own home.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBOOK YOUR YOGA CLASS HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Testimonial<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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