At Yoga Circle we recognise that life gets busy, and in this busy-ness it can sometimes feel as if it all gets out of balance. This is why we have created this really special place for you; to replenish, restore, create balance and enhance life.
Hypnobirthing Birthing Course (Empowering Birth) is a four week course beginning Wednesday April 21st at 6.30-8.00pm it’s $225.00. There is currently an early bird special of $199.00 if paid before 31 March 2021
The aim is to provide tips and strategies to help create an empowered birth experience.
1. Mind set matters 21nd April
(and the importance of language)
Exploring “where I am at”
What beliefs, stories, memories do I have about birth and the type of birth I will have/want
2. Brain body connection 28 April
Brain is wired to birth
How fear affects birth
Pain/Fear tension syndrome
And introduction to techniques to help with this (includes movement)
3. Techniques to help clear fear and create an empowred birth perspective
– NLP strategies
– Affirmations (including how to not use them)
4. Breathwork and Relaxation techniques
on 12 May
-Anchors (including essential oils)
– Hypnobirthing script & self hypnosis
Please note course is limited to 8 women so space is at a premium. To secure your spot book here and if you have any questions or concerns, please email Tonya@yogacircle.co.nz.