Empowered Birth Coaching One Private Session
$90.00
Private Hypnobirthing Sessions are available with Tonya Russell. Most clients book 3 or 6 sessions (depending on their stage of pregnancy) But one session may be just what you need if you want to clarify things ask questions about what you may have learned about hypnobirthing, to clarify things or if you want help clearing underlying fear and or anxiety. We can also use these sessions to create your own personal hypnobirthing guided relaxation.
In these sessions, we work together to help clear fear and anxiety around birth to create an empowered birth experience.
We cover things like;
- Mindset and the importance of language
- Including the beliefs, stories, memories we hold around birth, and the type of birth you might want and think you will have
- We explore the brain-body connection and the idea that the brain is wired to birth
- We look at how fear affects birth and the tension/pain/fear cycle and ways to interrupt and change it so you can stay in your power
- Effective comfort techniques to help empower you through birth
- May include movement
- NLP & CBT techniques
- Affirmations (including how to not use them)
- Anchors (including essential oils)
- Breathwork and Relaxation techniques
RH –
I just want to thank you for the NLP session you gave me over zoom in November last year. I was in a desperate, anxious state in Melbourne and you helped me immensely in just that one session. Due to time zones, I couldn’t do any more work (which I’ve now left). My Zoom wasn’t actually working properly at the time and so it was over the phone. A couple of people I tried to see here for help in Melbourne haven’t even come close to the desired outcome you produced in me. So thanks for being awesome Tonya!!!
Mel –
I am more positive in general. I find I am being a better mother. I am no longer scared of birth even after a really bad, birth experience. I feel ready and truly believe I can do this. Breathing has been a skill I have taken from this, along with so much more.
Anne –
I entered the course feeling quite worried about birth and anxious about my pregnancy. I was hoping the course would help alleviate these thoughts and it absolutely has. Tonya has provided me with tools and techniques that have made me feel calmer during my pregnancy and empowered and excited for my birthday. It has completely changed my mindset.
Mel –
Loved it! I have told all my friends about it. I told my pregnant ones to definitely try hypnobirthing. It’s made me a strong and more positive person…. I feel like Tonya covered so much that I will be able to handle birthday, no matter what birthday looks like
Emma –
Thank you for an amazing experience, I told my partner this course is one of the best things I have ever done. Not only has it helped me considerably with my pregnancy and birth, but also with everyday life.
Charlotte –
The affirmations and positive ways of thinking have been life-changing. I have worked on breathing in the past but I have never been able to get on board with affirmations until now. I use them all the time for pregnancy and for day-to-day things. I have also found the skills for separating myself from other people’s negative birth stories very useful.