Empowering You Through

Birth 

This special series of classes is designed to carve out time and space in your week for you to connect with your baby.
Over the six week’s we explore various comfort techniques you can use during your pregnancy, birth, and beyond. We look at the mindset and how we can harness our breath on purpose, to steady our mind and power our bodies.
We touch on some hypnobirthing strategies that really make a difference.
Each session is supported with essential oils (including oils for you to take home and use so you can experience the benefits for yourself).
This closed group provides the certainty you need that for the next six weeks you will have a yoga class for you and your baby (if we go into lockdown this class will continue online). It also provides the added bonus of meeting the women each week and having the opportunity to connect and form friendships in this very special time.
To book simply register your interest here please at Facebook Event Link.  and I will be in touch or email me tonya@yogacircle.co.nz
Cost: $125.00 which includes your essential oils
p.s: If you already have a concession card and would like to transfer it to this session we can totally do that!! I am here to help
 
 
 

Please note the course is limited to 8 women so space is at a premium. To secure your spot book here and if you have any questions or concerns, please email Tonya@yogacircle.co.nz.

Hypnobirthing

Birthing Course

(Empowering Birth)


 Hynobirthing Course

(Empowering Birth)

Hypnobirthing Birthing Course (Empowering Birth) is a four-week course beginning Wednesday, April 21st, 2021 at 6.30-8.00pm it’s $225.00. There is currently an early bird special of $199.00 if paid before 31 March 2021.

 
The aim is to provide tips and strategies to help create an empowering birth experience.
 
 
We cover:
 
1. Mindset matters – 21nd April (and the importance of language)
  • Exploring “where I am at”
  • What beliefs, stories, memories do I have about birth and the type of birth I will have/want
 
 
2. Brain body connection – 28 April
  • The brain is wired to birth
  • How fear affects birth
  • Pain/Fear tension syndrome
  • An introduction to techniques to help with this (includes movement)
 
3. Techniques to help clear fear and create an empowered birth perspective – 5 May
  • NLP strategies
  • Affirmations (including how to not use them)
 

4. Breathwork and Relaxation techniques – 12 May

  • Anchors (including essential oils)
  • Hypnobirthing script & self-hypnosis
 

Please note the course is limited to 8 women so space is at a premium. To secure your spot book here and if you have any questions or concerns, please email Tonya@yogacircle.co.nz.

 Hynobirthing Course (Empowering Birth) Dates for 2023 are being set. To register your interest email Tonya@yogacircle.co.nz

 
The aim is to provide tips and strategies to help create an empowering birth experience.
 
 Private Hypnobirthing Sessions

Following completion of the course above, a 1:1

Empowered Birth Coaching One Private Session $90

 
 
 
Alternatively, purchase a private 1:1 session, which includes a personalised hypnobirthing recording for you to listen to in your own time as well. 

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